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Stress Management Courses at Sussex Osteopath & Complementary Health Clinic, from Monday 11th January 2010 at 7.30pm. Nicola is running a 6 week course, from 11th January, then the following 5 Monday evenings until 15th February. At a cost of £80 for the whole course, what could be a more cost effective investment in your future? There will also be a course running on Thursdays 12.30-2pm from January 14th at Cuckfield Complemenary Health Clinic. Each session is 90 minutes and you will learn; how to relax quickly and deeply how to take back control of those thoughts that stress you out a better balance between work, rest and play self-hypnosis for power naps, optimism, more enjoyment how to feel calm and in control CALL 01444 819075 TO BOOK YOUR PLACE Sussex Osteopath & Complementary Health Clinic, 135-137 High Street, Hurstpierpoint, BN6 9PU www.sussex-osteopath.co.uk Whatever your anxieties, whether short term troubles or something that's been worrying you for a long time, learning to reduce stress can make a big difference to health, mental agility, enjoyment of life and your ability to keep calm and carry on. "It's like magic - I started out over-alert, not really thinking that I needed to relax - but hey presto, I was soon calm and really ready to face the world" |