Options in Mind

Options In Mind

An opportunity to discover new horizons for your life

Welcome to my website!

You will find a range of information here that I hope will answer you questions about how hypnotherapy could help you to free yourself from anxiety, depression, insomnia or a phobia. It is such a gentle yet powerful method for understanding fears, difficult emotions and behaviours and for installing the new patterns you want to experience. Want to feel comfortable about doing a presentation? Want to stop smoking or lose weight?

Everyone has times in their life when they feel they aren't being as effective or successful as they would like, perhaps a bit stuck. Solution focused hypnotherapy can really get to the nitty-gritty and get you moving again towards that goal...

Individual consultations using brief Solution-Focused Psychotherapy and Hypnotherapy with Nicola Preston Bell BA DHypPsych(UK) GQHR

Adults
Children
Mindfulness Coaching
Mindful Eating & Weightloss Plan
Mindfulness Relaxation Workshops
Self hypnosis and guided imagery groups
Corporate Training packages

If your are unsure whether hypnotherapy might help you, do call for a confidential chat on 01444 819075, or email your enquiry to Nicola at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Nicola is based at The Clinic at Borde Hill (website pending)

Sussex Osteopath and Complementary Health Clinic www.sussex-osteopath.co.uk in Hurstpierpoint.

Home visits can also be arranged.

01444 819075

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Mindfulness Relaxation Training

Time to learn how to stay calm and carry on when life has become a challenge!

Mindfulness Hours:

6.30-7.30 Mondays

This is for you if you are are suffering anxiety, pain, insomnia and are interested in finding some inner calm, self-compassion and improved attention control.

Held in the delightful 17th century building that houses Sussex Osteopath & Complementary Health Clinic, you need to book your place as there is limited space. You can come just once or as often as you like. It is an opportunity to explore Mindfulness and harnessing those thoughts to enjoy a quieter mind. Your investment? £15 a session, payable on the night or when booking your place. If you recommend this course to a friend who comes too, then you will both benefit from a £3 discount. So who do you know would benefit from a relaxing and thought-provoking evening that will encourage you to embrace life with more positive energy, and manage those moods with calm authority?

CALL NICOLA ON 01444 819075 FOR FURTHER DETAILS AND TO BOOK YOUR PLACE!

Mindful Eating and Weightloss Plan

Nicola Preston Bell and Jane Nayar (Natural Wellbeing and Food Sensitivity Therapist) have teamed up to offer you this practical and effective way of stopping that yo-yo dieting, guilty eating and self-critical inner voice that beats you up.

The answer is simple - three sessions with each of us to explore the best foods for your unique body and lifestyle, supplements that will beat cravings and improve metabolism alongside a chance to develop a new relationship with your body with the support of hypnotherapy, NLP strategies and mindfulness techniques. The result will be a more relaxed, fit, slim you.

Once Spring is here we will be setting up a support group so that you can continue to benefit from the latest nutritional advice, recipes, exercise ideas and deep relaxation and guided visualizations to keep your motivation high.

Initial one hour consultations - £48

Follow-up 45 minute consultations - £38

Call Nicola to find out more 01444 819075 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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