Hypnotherapy in Sussex

Stress Management Courses at Sussex Osteopath & Complementary Health Clinic, from  Monday 11th January 2010 at 7.30pm.

Nicola is running a 6 week course, from 11th January, then the following 5 Monday evenings until 15th February.  At a cost of £80 for the whole course, what could be a more cost effective investment in your future?

 There will also be a course running on Thursdays 12.30-2pm from January 14th at Cuckfield Complemenary Health Clinic.

Each session is 90 minutes and you will learn;

how to relax quickly and deeply

how to take back control of those thoughts that stress you out

a better balance between work, rest and play

self-hypnosis for power naps, optimism, more enjoyment

how to feel calm and in control

CALL 01444 819075 TO BOOK YOUR PLACE

Sussex Osteopath & Complementary Health Clinic, 135-137 High Street, Hurstpierpoint, BN6 9PU

www.sussex-osteopath.co.uk

Whatever your anxieties, whether short term troubles or something that's been worrying you for a long time, learning to reduce stress can make a big difference to health, mental agility, enjoyment of life and your ability to keep calm and  carry on.

"It's like magic - I started out over-alert, not really thinking that I needed to relax - but hey presto, I was soon calm and really ready to face the world"

An Opportunity to discover new Horizons

Individual consultations using brief Solution-Focused Psychotherapy and Hypnotherapy with Nicola Preston Bell BA DHypPsych(UK) GQHR

• Adults
  
• Children
• Stress Management Workshops
• Relaxation and guided imagery groups
• Corporate Training packages 

If your are unsure whether hypnotherapy might help you, do call for a confidential chat on 01444 819075, or email your enquiry.  

Nicola is based at Cuckfield Physiotherapy and Complementary Health Clinic  www.cuckfieldphysio.com and Sussex Osteopath and Complementary Health Clinic www.sussex-osteopath.co.uk in Hurstpierpoint.  Home visits can also be arranged.