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If you are feeling low, sleeping badly and finding it difficult to concentrate, then hypnotherapy can help you find that enthusiasm for life you are lacking. When the imagination is used to frighten (what if everything goes wrong?) rather that to encourage (what if I do well and am successful?) then the body goes onto 'high alert', sensing danger is round the corner all the time. This leads to a feeling of anxiety all the time, draining you of energy, disrupting your sleep and leaving you tense and low. Five or more sessions are needed to bring you back to feeling better:
- you will learn to relax yourself quickly and deeply
- ration and plan when you can worry
- learn to manage your thinking styles
- consider other aspects of your life with your therapist and how they help or hinder your health and happiness
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