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Many people spend their lives yo-yo dieting, constantly depriving themselves of food then bingeing when they have achieved a certain weight goal. Studies have found that this results in long term damage to health and really isn't a happy way to live. Would prefer to have a healthier relationship with food, looking after your body by giving it the right kinds of tasty food that will nourish and energise? Hypnotherapy will teach you to get in touch with your motivators, visualise your goals and increase your confidence in yourself. You might need to visit a nutritional therapist to obtain an individualised eating plan to get you started on your new Eating for Life regime. Forget depriving yourself, this is about enjoying your body and respecting its needs, just wait to see how it will reward you with steady energy levels, calmer moods and a healthy weight. Exercise needs to be considered and Nicola will support you in choosing a sensible option that is right for you. |
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Today could be the day that you begin to respect your body and value your life! If you are a smoker and have tried to quit or would like to quit, congratulations, you are thinking of taking a positive step towards better health, finances, energy levels... There is so much evidence about the harm cigarette smoking inflicts on your body, but you know that already. Smoking becomes habitual and linked with certain triggers which are completely unconscious. Once these have been established and a new healthier alternative pattern agreed, Nicola will teach you how to relax yourself and during hypnosis the old triggers can be changed to lead to healthier actions. Call Nicola and she will answer any other questions you might have. The good news is, the body can make the most amazing recovery once you give it a breathing space from those poisons in that smoke. Ask Nicola for her handout on how the body recovers from the effects of smoking. |
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