Hypnotherapy in Sussex

Stress Management Courses at Sussex Osteopath & Complementary Health Clinic, from Monday 7th June 2010 at 7.30pm, and Thursday 10th June at 12.30pm at Cuckfield Complementary Health Clinic.

Nicola is running a 6 week course, from 7th June 2010, then the following 5 Monday evenings until 12th July.  At a cost of £80 for the whole course, what could be a more cost effective investment in your future?

 There will also be a course running on Thursdays 12.30-2pm at Cuckfield Complementary Health Clinic.

Each session is 90 minutes and you will learn;

how to relax quickly and deeply

how to take back control of those thoughts that stress you out

a better balance between work, rest and play

self-hypnosis for power naps, optimism, more enjoyment

how to feel calm and in control

CALL 01444 819075 TO BOOK YOUR PLACE -SPECIAL £20 DISCOUNT IF YOU BRING A FRIEND!

Sussex Osteopath & Complementary Health Clinic, 135-137 High Street, Hurstpierpoint, BN6 9PU

www.sussex-osteopath.co.uk

Whatever your anxieties, whether short term troubles or something that's been worrying you for a long time, learning to reduce stress can make a big difference to health, mental agility, enjoyment of life and your ability to keep calm and  carry on.

"It's like magic - I started out over-alert, not really thinking that I needed to relax - but hey presto, I was soon calm and really ready to face the world"

 Also in June, Body Blitz at Sussex Osteopath & Complementary Health Clinic.  a combination of 121s with Nicola and Jane Nayar, Food Sensitivity & Nutrition Consultant, and group sessions where a great mix of advice, strategies and hypnosis to help you change your relationship with food so you can treat you body to a new shape!

Call me if you are interested, dates to be arranged for this course depending on take-up of places.