Hypnotherapy in Sussex

Would you be interested in learning about the power of your mind in the comfort of your own home with a few friends?  

Call me to arrange your own personal workshop for self-hypnosis, confidence boosting or just a fun evening of deep relaxation and guided imagery for you and your family and friends.

Workshops are also arranged periodically at Cuckfield Physiotherapy and Complementary Health Clinic.  They will be advertised on this website.  Watch this space! 

This is a common phobia, sometimes linked to feelings of discomfort about not being in control which might also arise when being driven in a car.  The unconscious mind is often tapping into imaginary fears or a past experience and attempting to protect you from a possible danger.  The result is vastly narrowed horizons, attempts to go abroad avoided or agreed to with a sense of dread and rising panic as the holiday looms.

Hypnotherapy will change the way the unconscious mind views the past memories or imagined fear so that you are able to look forward to traveling and using air travel as a convenient and relaxing way to reach your chosen destination.

Many people spend their lives yo-yo dieting, constantly depriving themselves of food then bingeing when they have achieved a certain weight goal. Studies have found that this results in long term damage to health and really isn't a happy way to live.

Would you prefer to have a healthier relationship with food, looking after your body by giving it the right kinds of tasty food that will nourish and energise?

Hypnotherapy will teach you to get in touch with your motivators, visualise your goals and increase your confidence in yourself.

You might need to visit a nutritional therapist to obtain an individualised eating plan to get you started on your new Eating for Life regime. Forget depriving yourself, this is about enjoying your body and respecting its needs, just wait to see how it will reward you with steady energy levels, calmer moods and a healthy weight.

Exercise needs to be considered and Nicola will support you in choosing a sensible option that is right for you.

Today could be the day that you begin to respect your body and value your life!

If you are a smoker and have tried to quit or would like to quit, congratulations, you are thinking of taking a positive step towards better health, finances, energy levels...

There is so much evidence about the harm cigarette smoking inflicts on your body, but you know that already. 

Smoking becomes habitual and linked with certain triggers which are completely unconscious.  Once these have been established and a new healthier alternative pattern agreed, Nicola will teach you how to relax yourself and during hypnosis the old triggers can be changed to lead to healthier actions.  Call Nicola and she will answer any other questions you might have.

The good news is, the body can make the most amazing recovery once you give it a breathing space from those poisons in that smoke.  Ask Nicola for her handout on how the body recovers from the effects of smoking.